Behaviour change assignments

Please read the instructions for this assignment carefully.

Follow the Behaviour Change Assignment guideline CAREFULLY.

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This assignment has many parts and must be submitted in the proper order.

Title Page (APA format)
Linked handouts (Identifying your target behaviour, Behaviour change contract, etc.)
Part 1:
Introduction
Baseline frequency graph
History write-up
Part 2:
SMART goal
Your plan for executing your behaviour change
Part 3:
3 weeks of journal entries (5 days/week) USING THE TEMPLATE PROVIDED.
Part 4:
Reflection
FORMAT: The assignment will be double spaced, 1” margins, typed in Calibri or Times New roman 12 pt font. Use headings and complete your assignment in paragraph form with proper sentence structure. Assignments must be submitted in .PDF or .doc format.

As explained in the assignment instructions, use these handouts to help identify which behaviour you will be changing. Each of the worksheets attached will help you to form a cohesive goal for your target behaviour change and will assist you in completion of this assignment. These worksheets will be submitted as a second file.

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