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#1 Grief is basically a natural response to losing a close person you care about. The emotional expression of grief can be physical, psychological, social, and spiritual. The physical symptoms of grief that include literal heart aches, digestive problems, headaches, nausea, dizziness, heart races, lack of sleep, and tiredness (Jakoby, 2012). The psychological symptoms of grief include; increased irritability, bitterness, numbness, preoccupation with loss, inability to show or experience joy, and detachment (Jakoby, 2012). The social impacts of grief include; isolation, withdrawal, unrealistic prospects of others, and conflict due to different grieving styles by others. The spiritual aspects of grief include; questioning one’s spiritual beliefs, loss of meaning and seeking new meaning, and strengthening one’s spiritual beliefs.

There are various types of grieves, and they include anticipatory grief, which occurs when the person the family is caring for gets a considerable diagnosis and their health starts to worsens. During this moments, an individual experiences difficulty to talk with others since their care is still alive and may have feelings of guilt or confusion due to the kind of grief they are experiencing (Jakoby, 2012). Normal grief is when a person is able to move towards acceptance of the loss. Delayed grief occurs when the emotions and reactions of death are postponed to later on time. Complicate grief refers to normal grief that deteriorates in the long-term and impairs someone’s ability to function. Disenfranchised grief is felt when a person experiences a loss, yet others do not recognize the significance of the loss in that person’s life (Jakoby, 2012). Chronic grief is expressed in different ways that include; feelings of hopelessness, situation avoidance, and a sense of disbelief regarding the reality of the loss. Cumulative grief is occurs when someone suffers several losses usually within a short period of time. Masked grief is expressed through physical symptoms or behaviors resulting from character that are negative. Distorted grief is presented with severe feelings of anger or guilt, being hostile to others and through self-destructive characters. Exaggerated grief occurs when normal grief responses intensify, and inhibited grief occurs when a person does not externally exhibit any normal signs of grief.

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Every culture has unique set of beliefs about the meaning and purpose of life and life after death. This defines how different people from different cultures approach death. For instance, people may bear with death if they believe in life after death. Others may consider the spirit of their loved one who has died directly influences the living family members. Family members will be comforted that their loved one is watching over them. Generally, beliefs about the meaning of death assist people of a given culture to make sense of it and how to deal with the mystery.

Depending on the cause of death and the age of a person, specific cultures perform different rituals. For instance depending on the age of the deceased person, specific cultures may define who is to present during the death ritual and the kind of ceremonies that need to be performed to the deceased. Besides, if the cause of a person’s death is suicide, some cultures perform rituals that intend to appease the gods so that the bad spirit does not come back to the community and cause more deaths (Aramesh, 2016). When a person dies from a chronic illness, some cultures perform specific rituals before death that will allow him or her to be welcomed to the spiritual world. To others loss of a child would mean wailing quietly, while that of an adult is done publicly. Additionally, the age of the deceased would define the duration the family members are expected to grieve for the deceased (Aramesh, 2016). In general, specific cultures have different cultural considerations on how they approach death.

In conclusion, grief is an expression of someone’s feelings following dead of a loved one. Grief is expressed in different forms including; psychological, physical, social, and spiritual. Depending on the feelings and attitudes people of a specific culture hold concerning death of their loved one, they hold different death rituals in honor of the deceased.
#2} Grief
Grief or sorrow is the intense torment that goes with misfortune and loss. Since it is an impression of what someone loved, oftentimes it can feel all-encompassing. Grief might be exacerbated by sentiments of blame and confusion due to the passing of a friend or family member, particularly if the association was a troublesome one (Nielsen et al., 2019). Since sorrow complies with its direction, there is no schedule for torment sentiments after misfortune nor is it conceivable to avoid the feelings of sorrow. Despite efforts to suppress or deny anguish, it is difficult to rush this process as it is demanding, and the cycle requires extra enthusiastic exertion.
Grief is a momentary marvel for certain individuals, called intense sorrow, even though the torment may later come back unexpectedly. In any case, others may encounter prolonged grief, called confounded grief, enduring for months or even years. Without proper assistance and support, such distress can prompt isolation and constant loneliness. Since grief is dealt with in numerous ways, specialists recommend that the individuals uphold a friend or trusted individual in periods of grieving. Furthermore, it is commonly unhelpful to support the journey to obtain “closure.” Numerous grievers need a trusted individual around them to check-in, pose inquiries, affirm the depth and legitimacy of the griever’s emotions, and helping them recuperate from grief.
Physical symptoms of grief are a decrease or increase in appetite, oversensitivity to noise, difficulty breathing, hollow feeling in the stomach, feeling weak and tired, dry mouth, fear of sleep, lack of energy, and chest or throat tightness. Some individuals worry that the physical symptoms are an indication that they are suffering from a serious illness. Individuals experiencing grief may also face psychological symptoms like confusion, anxiety, inability to concentrate, difficulty in remembering, and subconsciously looking for their departed ones despite the that that their loved one has passed on. Patients may also experience visual hallucinations about their departed loved ones (Mughal & Siddiqui, 2018). These symptoms cause the victim emotional and mental distress. The overwhelming reality of missing a loved one comes to a crushing awareness. The victim can give their departed loved ones anything to be brought back to relieve their loneliness and get assured that their loved ones are still in their lives. However, individuals with stronger spiritual beliefs can resolve their grief more rapidly after the death of a close friend or a relative than those lacking spiritual beliefs.
The different types of grief are normal grief, anticipatory grief, chronic grief, delayed grief, distorted grief, prolonged grief, exaggerated grief, cumulative grief, traumatic grief, masked grief, and collective grief. Normal grief responds to someone’s loss either by crying, dreaming with the departed loved ones, or sadness (Sanghvi, 2020). Distorted grief gets characterized by odd behavior like harming oneself or others. Chronic grief lasts longer as the individual does not accept the loss of their loved one, so they are unable to proceed through the stages of grief.
Every culture possesses its own beliefs on the purpose of life and life after death. For instance, when an older adult pass on, the family members are left believing that the departed one is always watching over them. This belief allows them to cope with the mystery of grief. Other cultures believe that the demise of a young person is worse than of an elderly individual. The loss of a child is a loss for the future, the loss of an older adult is the extinction of our past.

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