Homework Week 5

Students will complete a Weekly Journal Discussion Board over the progress of their goals.    You will need to save a dated copy of your journals each week onto a word document as they will also be added to your portfolio project as a data source that will show your change over time.   Additionally, each student will be required to make 2 thoughtful comments on two other classmate’s discussion board posts. The student will choose two posts that are personally meaningful and respond in detail explaining why their post was insightful.   For both parts: the student will be required to utilize personal insight as well as vocabulary from the textbook when constructing their discussion board journals and when responding to classmates posts.   Please note the specific guidelines that students are required to follow regarding their Journal Discussion Board questions.   Students should have an awareness that the Journal Discussion Board is a place where respectful communication is expected. The personal growth goals chosen by students may be very sensitive topics. Therefore, all shared insights and feedback should be given in a positive and caring way that utilizes the core conditions of warmth, empathy, respect, unconditional positive regard, genuineness, accurate understanding, congruence, nonjudgmental. Challenges and confrontations can be given – if done so in a positive, gentle, and beneficial way. Sharing in this environment can be tremendously powerful in providing the supportive conditions needed for change. Answer the questions below for the Week 1 Balancing Your Wheel of Wellness Journal: Goal 1 1. Briefly state goal: 2. On a scale of 1 to 5 with 1 being the lowest level of satisfaction and 5 being the highest level of satisfaction – rate where you are with this goal. Give a rationale for rating your goal at this level. This should be at least 5 sentences. 3. What are the thoughts that you have had about your goal this week? This should be at least 3 sentences. 4. What are some of the behaviors you have had concerning your goal this week? This should be at least 3 sentences. 5. Describe exactly what you have done or have not done in working toward your goal this week? Goal 2 1. Briefly state goal: 2. On a scale of 1 to 5 with 1 being the lowest level of satisfaction and 5 being the highest level of satisfaction – rate where you are with this goal. Give a rationale for rating your goal at this level. This should be at least 5 sentences. 3. What are the thoughts that you have had about your goal this week? This should be at least 3 sentences. 4. What are some of the behaviors you have had concerning your goal this week? This should be at least 3 sentences. 5. Describe exactly what you have done or have not done in working toward your goal this week? Goal 3 1. Briefly state goal: 2. On a scale of 1 to 5 with 1 being the lowest level of satisfaction and 5 being the highest level of satisfaction – rate where you are with this goal. Give a rationale for rating your goal at this level. This should be at least 5 sentences. 3. What are the thoughts that you have had about your goal this week? This should be at least 3 sentences. 4. What are some of the behaviors you have had concerning your goal this week? This should be at least 3 sentences. 5. Describe exactly what you have done or have not done in working toward your goal this week? 46 46 0 16 Chapter Discussion Board Week 5  Chapter Discussion Board Week 5 Chapter 9 & 10 Discussion Activity Directions This week we will have a reader’s choice discussion board. Meaning – as you read through Chapters 9 and 10 – be sure to complete each – Take Time to Reflect – section. In your discussion board choose one question from the reflection that you completed and talk about how it helped you. More specifically: 1. In Chapter 9 – choose one of the questions in the – Take Time to Reflect – sections of your chapters. This should be something that helped you greatly in terms of your sexuality. Describe how doing this activity helped clarify things for you and move your forward into more understanding. Talk about how you might also use this with future clients. 2. In Chapter 10 – choose one of the questions in the – Take Time to Reflect – sections of your chapters. This should be something that helped you greatly in terms of your ideas on work and recreation. Describe how doing this activity helped clarify things for you and move you forward into more understanding. Talk about how you might also use this with future clients. I look forward to reading your reflections.

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