Stress Assessment and Plan Assignment
Use the PDF and complete the assessment in the link below. Then follow the instruction below.
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Hassels and uplifts scale
(Links to an external site.)
The Holmes-Rahe Life Stress Inventory
(Links to an external site.)
In a 1-page essay (MS Word document), summarize the results of your assessments, answering the following questions:
Do you consider them to be fairly accurate? How do they compare with your current perception of your state?
Look at the undergraduate sample of the top 10 hassles and top 10 uplifts. How does your assessment compare to the norm?
What specific areas should you consider addressing in order to reduce possible negative effects of stress or to eliminate certain areas of stress?
What challenges or obstacles do you expect to encounter in trying to modify or remedy the situation? How will you address the challenge?
Outline a specific plan to manage and cope with your stress, including suggestions discussed in this module, your textbook, or other expert sources. Be sure to identify different ways of coping including problem-focused and emotion-focused.
