Positive Psychology

Positive psychology is a relatively new area in the field of psychology. It was developed by Martin Seligman and is defined as “the scientific study of the strengths that enable individuals and communities to thrive. The field is founded on the belief that people want to lead meaningful and fulfilling lives, to cultivate what is best within themselves, and to enhance their experiences of love, work, and play” (The Trustees of the University of Pennsylvania, 2019, home page).

For this assignment I want you to review this website (https://ppc.sas.upenn.edu) and identify an aspect of positive psychology that you would like to learn more about (a list is provided after this paragraph). Then I want you to look for a scholarly article, complete an article summary and write about a way you plan to incorporate an aspect from what you learned about positive psychology into your life.

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Here is a list of topics included in positive psychology:

Character Strengths (e.g. forgiveness, kindness, gratitude, creativity, curiosity)
Meaning and Purpose
Happiness, Positive Emotions and Well-Being
Emotional and Social Intelligence
Flow and Mindfulness
Wisdom
Hope and Optimism
Positive Relationships
Authenticity
Humor
Resilience

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